How: your social anxiety overcoming

Type = 'html' >

We all know how hard it must be to meet people when you too shy to even open you the Mund.Ich cannot promise to heal Fully, but here are a few ways you can social phobia Use to manage and overcome your social anxiety:       1. Think about your strengths     Write things like can selbst.Sie to be Your past achievements, your skills or even their values and Beliefs. Remember the list, and his pride davon.Es is your core Identity and where your mind thinks it is in this world.     Remember the list and think of it mentally a 2-3 times Day and every time when you feel you're nervous.     (2) Don't feel obliged to do something because you "have" "to".   In any situation you can feel better "I love" with the words Instead "by have" I get. """I have to go" automatically suggests Pressure, Fear and potential errors, where as "I love to" can offer a special feeling of empowerment.   Instead of saying, "I have to flirt with girls", say so itself; "I love to flirt with girl."   Instead of saying, "I have to talk to people," say itself; "I love to talk about people."     (3) Communication skills to learn.     Read books on communication skills and emotional Intelligence. After all, how can you into something you not be confident really understand? the most of my "shy" or "socially anxious"-clients See dramatic changes in themselves and their relationships Once you Learn the skills associated with the following areas:   (a) emotional awareness (b) social awareness (c) Government (d) relationship management      (4) Separate your self esteem with others opinion.   Stop to think about, what other you denken.Wiederholen, to itself; "Do I need not _'s permission to feel good" "me." Then think about the qualities listed in # 1.     (5) Doing something you enjoy volunteers     Go out and volunteer for one thing, being in glauben.Es allow Interaction with like-minded people in a safe Environment.     (6) Learn relaxation methods   A few books on meditation and learn some basic Relaxation Techniken.Die to detect physical symptoms, your body are When you start feel nervous and use breathing exercises At calm down before your body completely to verb tenses.     7. Have conversation topics ready   Read about current events, so you plenty Topics could with friends or foreign to sprechen.Wenn you go to a party, think about who you will encounter and Prepare like possible topics for each Person.Dies how much work to do at first, but eventually it will be so automatic will think you even more!     (8) Practice ONE skill at a time   Force yourself to do more than you can handle. Practice a social skills at a time practice it but well. for Example If you just want to say "Hello" and smiles to practice a Person then practice only that, until you are comfortable with it you Smile and say "Hello" to foreign natürlich.Wenn would in focus Flirt, until it flirting technology then focus on ONE is second nature to you.